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Thursday May 14, 2020

HOME WOD: 1 min max dubs 1 min max flutter kicks 1 min max hip thrusts 1 min max pike push ups 1 min max hold plank 1 reverse sit ups 1 min wall sit 1 min break 3 rds (Goal is to work hard for around 45-50 sec and recover before next station) All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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