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Friday May 15, 2020

HOME WOD: 2 min run 15 thrusters/wall balls 15 SDHP 5 rds Accessory: 1 min plank 30 Russian twists 10 chair dips 3-4 rds All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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