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Monday May 25, 2020


WISHING EVERYONE A SAFE MEMORIAL DAY

"HOME MURPH"

1 MILE RUN

100 SIT UPS

200 PUSH UPS

300 AIR SQUATS

1 MILE RUN

"MINIMUM EQUIPMENT MURPH"

1 MILE RUN

100 SDHP (KB/DB/BAR)

200 PUSH UPS

300 AIR SQUATS

1 MILE RUN

"MURPH"

1 MILE RUN

100 PULL UPS

200 PUSH UPS

300 AIR SQUATS

1 MILE RUN

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