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Saturday May 30, 2020

HOME WOD: 20 bent over row (bb/kB/db/backpack or anything) 30-45 sec wall sit 4 rds 20 Plank row (15/15) 30 hollow rocks 20 towel prone pull ups 3 rds Conditioning Every 90 sec perform until you can’t perform on the given time 20/15 push ups 20 sit ups 20 jumping air squats All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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