top of page

Wednesday June 3, 2020


HOME WOD: 50 cyclist squats 50 prone towel pull ups 50 seated knee to chest (abs) 50 glute bridges 50 fly push ups 50 chair dips 2 rds ( not for time) steady pace All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page