Monday June 8, 2020


GYM WOD: Weightlifting conditioning 15 power snatches 75/55 15 OHS 30 dubs 2 min break 15 power cleans 15 front squats 30 dubs 2 min break 30 thrusters

HOME WOD:

Body weight WOD 3 min amrap 4 reverse lunges 6 push ups 8 sit ups 5 rds

1 min break between rds

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