Tuesday June 9, 2020


GYM WOD: Swod EMOMx6 Deadlift 7,7,5,5,3,3,build to a comfortable “easy” triple for the day Conditioning Tabata push ups Immediately Tabata pull ups HOME WOD: 20 side lunges (right leg) 20 side lunges (left leg) 20 regular lunges (RL) 20 regular lunges (LL) 40 hip thrusters/glute bridges 20 jackknives 40 total flutter kicks 40 total mountain climbers 3 rds All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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