Monday June 15, 2020


Swod 12 goblet lunges 12 SLRD (6/6) using one kB on opposite hand to supporting leg. 3 rds Conditioning 15 min to complete. 10/7 cal bike/row 10 jack knives 2 rds 30 dubs 10 jack knives Then with remaining time go for a challenging but not max clean

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