Monday June 15, 2020

WOD:

Swod 12 goblet lunges 12 SLRD (6/6) using one kB on opposite hand to supporting leg. 3 rds Conditioning 15 min to complete. 10/7 cal bike/row 10 jack knives 2 rds 30 dubs 10 jack knives Then with remaining time go for a challenging but not max clean