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Tuesday June 16, 2020

GYM WOD: Conditioning 1 On a running clock @0:00 50 empty bar thrusters 200 dubs 25 deadlifts 185/125 @ 15:00 10 min amrap 50-40-30-20-10 Russian kB swings 70/55# Russian twists 15/10# (If finish before 10mi then stop) HOME WOD: 50-40-30-20-10 Chair dips V-ups Jumping lunges All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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