Wednesday June 17, 2020 GYM WOD:Swod:EMOMx10 min1 clean high pull+ 1 clean + 1 front squat + 1 push press Conditioning:500 mts row.5 miles bike100 dubs800m run HOME WOD: Go for a 20 min run and close it with some abs work at the end
GYM WOD:Swod:EMOMx10 min1 clean high pull+ 1 clean + 1 front squat + 1 push press Conditioning:500 mts row.5 miles bike100 dubs800m run HOME WOD: Go for a 20 min run and close it with some abs work at the end