Wednesday June 17, 2020


GYM WOD:

Swod:

EMOMx10 min

1 clean high pull+ 1 clean + 1 front squat + 1 push press

Conditioning:

500 mts row

.5 miles bike

100 dubs

800m run

HOME WOD:

Go for a 20 min run and close it with some abs work at the end

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