Monday June 22, 2020 GYM WOD: Weightlifting conditioning: Every 4 min 75 dubs 3-3-2-2-1 hang clean and jerk (building if possible) 5 rds Accessory: 8-10 bent over row 12 diamond push ups 3-4 rds
GYM WOD: Weightlifting conditioning: Every 4 min 75 dubs 3-3-2-2-1 hang clean and jerk (building if possible) 5 rds Accessory: 8-10 bent over row 12 diamond push ups 3-4 rds