Wednesday June 24, 2020


GYM WOD: EMOMx21 (7 rds) 1- one round of DT 95/65 2- 30 dubs 3- 10/7 cal bike/rower

DT=

12 Deadlifts

(155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks

(155/105 lb) Accessory: 30 steps kB suitcase carry march 3 rds

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