Wednesday June 24, 2020 GYM WOD: EMOMx21 (7 rds) 1- one round of DT 95/65 2- 30 dubs 3- 10/7 cal bike/rower DT=12 Deadlifts(155/105 lb)9 Hang Power Cleans (155/105 lb)6 Push Jerks (155/105 lb) Accessory: 30 steps kB suitcase carry march 3 rds
GYM WOD: EMOMx21 (7 rds) 1- one round of DT 95/65 2- 30 dubs 3- 10/7 cal bike/rower DT=12 Deadlifts(155/105 lb)9 Hang Power Cleans (155/105 lb)6 Push Jerks (155/105 lb) Accessory: 30 steps kB suitcase carry march 3 rds