Thursday June 25, 2020
GYM WOD:
Swod:
front squats
6x3 tempo @22x1
Can build or stay at same weight
Conditioning:
20 goblet reverse lunges (10/10) not alternating
10 no push up burpees
20 box jumps 30/24
3 rds (not for time just move at steady pace)
Accessory:
30 strict pull ups