Monday June 29, 2020 WODSwod:Front rack lunges4x201:30-2:00 rest between sets Conditioning:EMOMx 16 min ( 4 rds)1- Max SA KB thruster 55/352- Max dubs3- Max BSU4- rest
WODSwod:Front rack lunges4x201:30-2:00 rest between sets Conditioning:EMOMx 16 min ( 4 rds)1- Max SA KB thruster 55/352- Max dubs3- Max BSU4- rest