Tuesday June 30, 2020 WOD Swod: 8-10 neutral grip dumbells floor press 16 single arm dumbell row (8/8) 20 hollow rocks 3 rds Conditioning: 75 wall balls 20/14 EMOM starting at the 0:00 perform 8 hang db snatches 50/35
WOD Swod: 8-10 neutral grip dumbells floor press 16 single arm dumbell row (8/8) 20 hollow rocks 3 rds Conditioning: 75 wall balls 20/14 EMOM starting at the 0:00 perform 8 hang db snatches 50/35