Thursday July 9, 2020 WOD: Swod 10-8-6-6 Bench press Superset with ME strict pull ups 1 min max rest between rds Conditioning 400 mts run 200 mts empty sled 400 mts run
WOD: Swod 10-8-6-6 Bench press Superset with ME strict pull ups 1 min max rest between rds Conditioning 400 mts run 200 mts empty sled 400 mts run