Friday July 10, 2020 WOD: Swod 16 barbell SLRDL(8/8) 16 weighted reverse lunges (8/8) 4 rds Conditioning 50-40-3-20-10 Russian kB swings 70/55 Push ups 200 mts run after each round 18 min cap
WOD: Swod 16 barbell SLRDL(8/8) 16 weighted reverse lunges (8/8) 4 rds Conditioning 50-40-3-20-10 Russian kB swings 70/55 Push ups 200 mts run after each round 18 min cap