top of page

Monday July 20, 2020

WOD: Swod Back squat Take 10-12 min to work on a heavy single Then Establish a 20 RM back squats on one attempt Conditioning EMOMx4 (12 min) 1-12/9 cal bike/row 2-5 front squats (from floor) 185/105 3- Max ring MU/bar MU/C2b pup ups/pull ups Alternate 2 rds on bike 2 on rower

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page