top of page

Thursday July 23,2020


WOD: Weightlifting conditioning 10 cal bike 15 push ups 10 cal row 15 wall balls 20/14 10 rds Accessory: 50 UB Russian kB swings (any weight) 50 Russian twists (any weight)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page