Monday July 27, 2020 WOD:SwodBack squatTake 10-12 min to work on a heavy singleThenEstablish a 20 RM back squats on one attempt Conditioning14 min amrap21 wall balls 20/14#15 calories (pick)9 deadlift 225/155#
WOD:SwodBack squatTake 10-12 min to work on a heavy singleThenEstablish a 20 RM back squats on one attempt Conditioning14 min amrap21 wall balls 20/14#15 calories (pick)9 deadlift 225/155#