top of page

Friday July 31, 2020


WOD: Weightlifting Conditioning

20 min to perform

400 mts run before every set of cleans

10-8-6-4-2

Clean @50,60,70,80,90%

Accessory

1 min plank

20 jackknifes

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page