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Friday August 14, 2020


WOD: Swod

Weightlifting Conditioning

E2MOMx9 (18 min)

10 pull ups/8 C2B pull ups/3 MU

3-2-1 thrusters (climb weight up)

Conditioning

130 db snatches 50/35#

Every min perform 5 wall balls 20/14# start with the wall balls

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