top of page

Friday August 14, 2020

WOD: Swod

Weightlifting Conditioning

E2MOMx9 (18 min)

10 pull ups/8 C2B pull ups/3 MU

3-2-1 thrusters (climb weight up)


130 db snatches 50/35#

Every min perform 5 wall balls 20/14# start with the wall balls

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page