Tuesday August 18, 2020 WOD: SwodWeightlifting Conditioning E2MOMx10 (20 min)8-10 pull upsThen Max hang power snatchesRds should be 2x@50/60/70/80/90% ConditioningEMOMx12 min (4 rds)1-Max kB swings 55/35#2-Max burpee box jump 24/2”3- rest
WOD: SwodWeightlifting Conditioning E2MOMx10 (20 min)8-10 pull upsThen Max hang power snatchesRds should be 2x@50/60/70/80/90% ConditioningEMOMx12 min (4 rds)1-Max kB swings 55/35#2-Max burpee box jump 24/2”3- rest