Wednesday August 19, 2020 WOD: Swod Weightlifting Conditioning 15 min amrap 21 deadlift 225/135 15 cal row 9 bench press 185/105 Conditioning “Flight simulator with a twist” Every time u change perform 5 burpees Every time u trip perform 5 burpees
WOD: Swod Weightlifting Conditioning 15 min amrap 21 deadlift 225/135 15 cal row 9 bench press 185/105 Conditioning “Flight simulator with a twist” Every time u change perform 5 burpees Every time u trip perform 5 burpees