top of page

Monday August 24, 2020

WOD: Conditioning EMOMx28 1- 5 push presses ( no jerk) increase wt if possible 2- 12 TTB 3- 12/9 cal bike, row, ski 4- rest Accessory 45 sec max crunches 45 sec max Russian twists 3 rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page