Tuesday August 25, 2020


WOD: Swod

12 wtd reverse lunges (6/6) any wt bar, db, kB

10 Romanian dL same, dual db, kB or bar

3-4 rds

Conditioning

12 min amrap

8 wall balls 20/14

8 kB swings 70/55

30 dubs

Add 2 reps to wall balls and swings every round

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