top of page

Tuesday August 25, 2020

WOD: Swod

12 wtd reverse lunges (6/6) any wt bar, db, kB

10 Romanian dL same, dual db, kB or bar

3-4 rds


12 min amrap

8 wall balls 20/14

8 kB swings 70/55

30 dubs

Add 2 reps to wall balls and swings every round

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page