Tuesday August 25, 2020 WOD: Swod12 wtd reverse lunges (6/6) any wt bar, db, kB10 Romanian dL same, dual db, kB or bar3-4 rds Conditioning12 min amrap8 wall balls 20/148 kB swings 70/5530 dubsAdd 2 reps to wall balls and swings every round
WOD: Swod12 wtd reverse lunges (6/6) any wt bar, db, kB10 Romanian dL same, dual db, kB or bar3-4 rds Conditioning12 min amrap8 wall balls 20/148 kB swings 70/5530 dubsAdd 2 reps to wall balls and swings every round