Thursday August 27, 2020 WOD:Swod Conditioning 30 min amrap 8 bench presses (pick your wt and increase if u want) 10 thrusters 44/35 (empty bar) 200 mts run 1 min break after every round Accessory 200 sit ups any type
WOD:Swod Conditioning 30 min amrap 8 bench presses (pick your wt and increase if u want) 10 thrusters 44/35 (empty bar) 200 mts run 1 min break after every round Accessory 200 sit ups any type