Monday August 31, 2020 WOD: SwodWeightlifting conditioningEMOMx153 clean + 3 front squats + 3 STOH 135/95# Conditioning12 min amrap12 goblet lunges 70/5512 wall balls 20/1412 TTB
WOD: SwodWeightlifting conditioningEMOMx153 clean + 3 front squats + 3 STOH 135/95# Conditioning12 min amrap12 goblet lunges 70/5512 wall balls 20/1412 TTB