Thursday September 10, 2020
WOD:
Swod 10-12 bench presses 10-12 bent over row 3-4 rds Conditioning 15/12 cal row 30 dubs 20 sit ups 4 rds
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WOD:
Swod 10-12 bench presses 10-12 bent over row 3-4 rds Conditioning 15/12 cal row 30 dubs 20 sit ups 4 rds