Thursday September 10, 2020 WOD:Swod 10-12 bench presses 10-12 bent over row 3-4 rds Conditioning 15/12 cal row 30 dubs 20 sit ups 4 rds
WOD:Swod 10-12 bench presses 10-12 bent over row 3-4 rds Conditioning 15/12 cal row 30 dubs 20 sit ups 4 rds