Tuesday September 22, 2020 WOD: Swod 5 push jerks from floor 7 strict pull ups 5 rounds to go for 5 heavy reps Conditioning 3 min amrap 300 mts row Max kB swings 55/35 4 rds 1 min break between rounds
WOD: Swod 5 push jerks from floor 7 strict pull ups 5 rounds to go for 5 heavy reps Conditioning 3 min amrap 300 mts row Max kB swings 55/35 4 rds 1 min break between rounds