Friday September 25, 2020 WOD Conditioning: 6 stations5 min of max reps of: -Cal bike -bench press -strict pull ups -SDHP -kB Russian swings -dubs Take 1 min after each station Accessory 200 sit ups
WOD Conditioning: 6 stations5 min of max reps of: -Cal bike -bench press -strict pull ups -SDHP -kB Russian swings -dubs Take 1 min after each station Accessory 200 sit ups