Monday September 28, 2020 WOD: Swod: front squat 15 min to go for a single 1RM Conditioning 18 min amrap 10 cal bike 20 alt kb snatches 55/35 10 pull ups 10 cal row 20 goblet squats 10 pull ups
WOD: Swod: front squat 15 min to go for a single 1RM Conditioning 18 min amrap 10 cal bike 20 alt kb snatches 55/35 10 pull ups 10 cal row 20 goblet squats 10 pull ups