top of page

Monday September 28, 2020

WOD: Swod: front squat

15 min to go for a single 1RM

Conditioning 18 min amrap 10 cal bike 20 alt kb snatches 55/35 10 pull ups 10 cal row 20 goblet squats 10 pull ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page