Tuesday October 6, 2020 WOD:Swod Weightlifting 15-20 min to find 1RM Power clean and jerk Conditioning:Grace For Time30 Clean-and-Jerks (135/95 lb) Accessory: 200 sit ups or any abs work
WOD:Swod Weightlifting 15-20 min to find 1RM Power clean and jerk Conditioning:Grace For Time30 Clean-and-Jerks (135/95 lb) Accessory: 200 sit ups or any abs work