top of page

Monday October 12, 2020


WOD: Swod Back squats 5@65,75,80 then 85 max UB reps Conditioning 2 min amrap 10/7 cal bike 10 TTB Max front squats 185/125 (from floor) 5 rds 2 min rest between rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page