Tuesday October 13, 2020 WOD: Swod E3MOMx6 200 mts run 3 power snatches (increase if possible, start around 50%) Conditioning 15 min cap 30-20-10 kB swings 55/35 Pull ups Dubs Into 10-20-30 kB swings Hspu Dubs
WOD: Swod E3MOMx6 200 mts run 3 power snatches (increase if possible, start around 50%) Conditioning 15 min cap 30-20-10 kB swings 55/35 Pull ups Dubs Into 10-20-30 kB swings Hspu Dubs