Wednesday October 14, 2020 WOD:Swod Deadlift 5@65,75,80 then 85 max UB reps Conditioning 15 min amrap 10 ring dips 1 rope climb 15 wall balls 20/14 200 run
WOD:Swod Deadlift 5@65,75,80 then 85 max UB reps Conditioning 15 min amrap 10 ring dips 1 rope climb 15 wall balls 20/14 200 run