Friday October 16, 2020 WOD: Swod 5x5 push presses Conditioning 8 rds of 8 Cal row 8 Box jump 30/24 8 Burpees 8 Alt db batches 70/50
WOD: Swod 5x5 push presses Conditioning 8 rds of 8 Cal row 8 Box jump 30/24 8 Burpees 8 Alt db batches 70/50
