Friday October 23, 2020 WOD: Swod Bench press 5x5 Superset with 20 Russian twists Conditioning 15 min amrap 5 devil presses 35/20# 5 pull ups 10 wall balls 20/14#
WOD: Swod Bench press 5x5 Superset with 20 Russian twists Conditioning 15 min amrap 5 devil presses 35/20# 5 pull ups 10 wall balls 20/14#