Monday October 26, 2020 WOD: Back squat 15-20 min build to a 1RM Conditioning 20 thrusters 95/65# 5 burpees 20 SDHP 5 burpees 20 OHS 5 burpees 20 STOH 5 burpees 20 front squats 5 burpees
WOD: Back squat 15-20 min build to a 1RM Conditioning 20 thrusters 95/65# 5 burpees 20 SDHP 5 burpees 20 OHS 5 burpees 20 STOH 5 burpees 20 front squats 5 burpees