Wednesday October 28, 2020 WOD: Swod15-20 min to go for a heavy Deadlift 1rm Conditioning15 min amrap (AFAP)10-20-30-40 ..... wall balls 20/14#30 dubs10 TTb(the wall balls will increase by 10 reps and the other two remain the same)
WOD: Swod15-20 min to go for a heavy Deadlift 1rm Conditioning15 min amrap (AFAP)10-20-30-40 ..... wall balls 20/14#30 dubs10 TTb(the wall balls will increase by 10 reps and the other two remain the same)