top of page

Tuesday November 3, 2020


WOD: Swod Hang power snatch EMOMx9 1-3 3 reps 4-6 2 reps 7-9 1 rep Conditioning 15 min amrap 15/12 cal row 5 hang power clean 135/95 12 TTB Add 10#/5# every rd 145/100 155/105 ......

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page