Monday November 16, 2020


WOD: Swod

Back squats

5@65,75,80 then max UB reps @85

Conditioning

15 min amrap

10 cal row/bike

10 wall balls 20/14

2 squat cleans 135/95

Alternating equipment for the calories every round

Increase weight every round

155/105

175/115

Keep adding 20/10# every round

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