Wednesday November 18, 2020


WOD:

Swod Deadlifts 5@65,75,80 then max UB reps @85 Conditioning 6 cal bike 12 front rack lunges 95/65 2 rds 6 bar MU/C2B/pull ups 12 front squats 95/65 2 rds 2 min break 2 rds

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