Monday November 23, 2020 WOD: Swod Back squats 3@50,60,70,80% 2-3@90 Conditioning 18 min amrap 7 cal bike 7 clean and jerk 135/95 7 wall balls 20/14#
WOD: Swod Back squats 3@50,60,70,80% 2-3@90 Conditioning 18 min amrap 7 cal bike 7 clean and jerk 135/95 7 wall balls 20/14#