Wednesday November 25, 2020 WOD: Swod Deadlift 3@50,60,70,80% 2-3@90 Conditioning “Jackie” 1k row 50 thrusters 45/35# (empty barbell) 30 pull ups
WOD: Swod Deadlift 3@50,60,70,80% 2-3@90 Conditioning “Jackie” 1k row 50 thrusters 45/35# (empty barbell) 30 pull ups