Friday April 15, 2022


Workout of the Day:

Strength


Back Squat.

6-5-4-4

* as heavy as possible with good form.


Conditioning


20 min AMRAP


16 Wallballs (20/14)

8 Power Snatches (95/65)

4 HSPU

16 Wallballs

8 Power Snatches

8 HSPU

16 Wallballs

8 Power Snatches

12 HSPU


*Continue adding 4 HSPU reps every round until it ends.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon