Friday April 15, 2022

Workout of the Day:

Strength

Back Squat.

6-5-4-4

* as heavy as possible with good form.

Conditioning

20 min AMRAP

16 Wallballs (20/14)

8 Power Snatches (95/65)

4 HSPU

16 Wallballs

8 Power Snatches

8 HSPU

16 Wallballs

8 Power Snatches

12 HSPU

*Continue adding 4 HSPU reps every round until it ends.