Friday April 16, 2021

WOD:

Swod

Strict presses 5x5

Conditioning

Get as far as possible in 15min

10 Alt DB Snatches 50/35#

20 Wall Balls 20/14

10 Alt DB Snatches

30 Double Unders

20 Wall Balls

10 Alt DB Snatches

40 Push Press 45/35# barbell

30 Double Unders

20 Wall Balls

10 Alt DB Snatches

50 Sit-Ups

40 Push Press

30 Double Unders

20 Wall Balls

10 Alt DB Snatches