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Friday April 16, 2021


WOD:

Swod

Strict presses 5x5


Conditioning

Get as far as possible in 15min


10 Alt DB Snatches 50/35#


20 Wall Balls 20/14

10 Alt DB Snatches


30 Double Unders

20 Wall Balls

10 Alt DB Snatches


40 Push Press 45/35# barbell

30 Double Unders

20 Wall Balls

10 Alt DB Snatches


50 Sit-Ups

40 Push Press

30 Double Unders

20 Wall Balls

10 Alt DB Snatches

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