Friday April 16, 2021

WOD:
Swod
Strict presses 5x5
Conditioning
Get as far as possible in 15min
10 Alt DB Snatches 50/35#
20 Wall Balls 20/14
10 Alt DB Snatches
30 Double Unders
20 Wall Balls
10 Alt DB Snatches
40 Push Press 45/35# barbell
30 Double Unders
20 Wall Balls
10 Alt DB Snatches
50 Sit-Ups
40 Push Press
30 Double Unders
20 Wall Balls
10 Alt DB Snatches