Friday April 29, 2021

WOD: Swod

Strict presses

3-3-2-2-1-1-1

Use this rep scheme to go for a heavy single

Conditioning

7min. AMRAP:

7 Hang Power Cleans 115/75#

7 Front Squats

Rest 3min.

7min. AMRAP:

7 Burpees

7 Push Jerks 115/75#