Friday April 8, 2022


WOD: Swod

Back squat 4/2

Moderate weight


Conditioning

2 rds

16 pull ups

8 burpees over the bar

8 thrusters 115/85


2 rds

12 c2b

8 burpees over the bar

6 thrusters 135/95


2 rds

8 bmu

8 burpees over the bar

4 thrusters 155/105

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